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Wellness

Working Out with Asthma

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Written by Kriss Brooks Tuesday, 08 October 2013



Medicine has made a number of strides forward in the treatment of asthma while, at the same time, the number of people who suffer with asthma has increased. Part of the reason for this increase is that asthmatics are now living longer and so there are simply more asthmatics in the population at any given time. This has forced quality of life issues to the fore. The desire of asthmatics to...

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Four Tips to Relieve Low Back Pain

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Written by Kriss Brooks Thursday, 11 July 2013

(1 vote, average 5.00 out of 5)


Low back pain is a common complaint—some studies show that over 80% of adults have experienced it at some point.  It is often quite difficult to determine the cause of lower back pain, especially without appropriate medical consultation.  Fortunately, treatment is usually pretty straightforward.  Try these four tips to get you started:

Lie On Your Back
If you’re experiencing low back...

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A Short Guide To Healthy Living

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Written by Kriss Brooks Tuesday, 30 April 2013



It's hard to live healthy these days. In fact, living a healthy life is becoming more and more difficult as prices go up and wages don't. Many of us now find ourselves having to work two or three jobs just to make ends meet. So, it's easy to neglect our health. Even if we have sufficient income, we've still have commitments to friends and family, our work and those social engagements. Yet, it's...

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To "Use Organic Or Non-Organic Beauty Products"? That Is The Question, Or Is It? I'll Let You Decide

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Written by Nelson Rosado Wednesday, 27 February 2013



Being a well-informed consumer when it comes to “organic” or “non-organic” products should never be in question. Should we use organic products versus our traditional non-organic counterparts? Are organic products really safe to use? Should we spend a little more on a good quality organic product as opposed to spending a little less on traditional, non-organic products in today’s...

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Tea Tree Oil Aromatherapy – for Balance and Harmony

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Written by Aurelie Marion Thursday, 27 September 2012



Tea tree oil is a natural essential oil that has a strong aroma similar to nutmeg. It is a light yellow to almost clear colored oil and is squeezed out of the steamed leaves of the melaleuca alternifolia. The trees are naturally occurring in Australia although tea trees are now also grown in California. It was given the name “tea tree” when the British explorers used the leaves of the tree...

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